INVEST IN REST! 💤 Whats in the package: 1 Doozy 20LBS Weighted Blanket (60" x 80") 1 Bamboo Cover Lessen anxiety, depression, and gain higher quality sleep: Research has shown that deep pressure stimulation through weighted blankets can help reduce symptoms of anxiety (autonomic arousal) and improves overall sleep. Deep pressure stimulation: A form of touch pressure that feels like a firm hug, a massage, or swaddling. Precautions: - If the weighted blanket is damaged or defective, stop using it immediately. - This blanket contains glass beads that are non-toxic and hypoallergenic. DO NOT INGEST. If ingested, seek medical assistance immediately. - Ideally, a weighted blanket should be 10-20% of your body weight. It may take for you to get used this product. Care: This weighted blanket is machine washable and tumble dry on low heat. Dry cleaning or hand washing is recommended for prolonged service life.