227 grams per jar You can use grated parmesan cheese as a substitute for shredded parmesan cheese in many recipes. However, depending on the dish, you may need to change the cooking method and the amount of cheese. This is because grated parmesan has a powder-like texture and it melts faster when heated. Parmesan cheese is actually pretty healthy for you. Authentic Parmigiano-Reggiano has many more health benefits than the parmesan you find in a plastic shaker. Parmesan is lactose-free and low in fat. It's a good source of protein, calcium, and certain vitamins. #parmesancheese #cheese #gratedcheese #pinaparmesan #gratedcheed #gratedparmesan #marcapina #productofUSA #goodforpasta #cheese #parmesan #restohubph #forpasta #indgredients #recipes